A mid-week morning program of talks and practice techniques in meditation and stillness. These will be based largely on the mantra meditation
used by the School, so this invitation is extended to those who have been initiated into mediation at the School.
Numbers will be limited so as to keep group sizes to an optimal level.
It will start at 8h45 for 9h00 and will end at about 12h15. Light refreshments will be served during the course of the morning and there will be a fee of R20 to cover these (payable on arrival on the morning. Note that registration says 'free', but we would just like to cover our costs). First preference will be given to those who have registered on the website.
Shannon will introduce the program at 09h00 and will cover the wrap-up session at 12h00. Tutors involved in various aspects of the program will be Anthea, Len, Larry, Linda, Sally and John.
The program will be light and stimulating and, if you can get away for the morning, will be a great way to spiritually 'kick-start' the year.