why Meditate?

For those students who wish to pursue their studies beyond the Foundation Courses (usually after a year or two), a simple system of meditation is offered .

The regular practice of meditation promotes inner peace and stillness of mind – necessary qualities for true understanding of the nature of the Self.

In 1992, Mr William Whiting, then Leader of the School of Meditation in the United Kingdom, gave a lecture on the practice and benefits of meditation. He emphasised how turning within through meditation leads to daily renewal.

Click here for the PDF or audio recording of this lecture.

For any queries on meditation, contact courses@philosophyschool.co.za